Trauma.

I utilize a blend of boundary setting techniques and EMDR therapy to address historical and intergenerational trauma. Survival instincts and ways of coping are often passed down in a family system, even if they don't always serve the present moment. Understanding why we react to certain situations, and why others may react, can increase compassion. Once we have cultivated that compassion we can articulate and implement boundaries from a place of acceptance and respect.

Life Transitions.

Life transitions of any kind are filled with uncertainty, and they often bring up past memories and experiences. So often we react to not only the present moment, but past experiences as well. All colored by our internal beliefs about ourselves and the world. Understanding and processing those beliefs and reactions helps to build self compassion and confidence to cope with these transitions and helps to build resilience for the future.

Self Esteem.

"Our worth and our belonging are not negotiated with other people"

Brené Brown

I value building self esteem through the unburdening of shame and guilt, and increasing confidence in setting boundaries with self and others. We often make ourselves smaller to make other people more comfortable. While this often comes from a loving place or a previous way to survive or get needs met, it can leave us feeling overwhelmed, resentful, and small.